Duck Diving: duck diving is the way that a surfer dives under an oncoming wave as he / she is paddling out. Duck diving under the wave ensures that all the progress made by paddling out is not lost by being washed backwards by the pounding waves. The bigger the waves, or the more frequent the waves are, the more important it becomes to be good at duck diving. This techniquie is a must if you want to surf sizeable waves.
This is true in my life. The wave of challenges that come my way I have learned to "duck dive". Not to run and gaze from the safety of the shore but to paddle with everything I have toward the foam of fear. It is on the other side that the ride of my life awaits.
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